Scott Murdock with Wheeler Cat has noticed great changes in his lifestyle since joining The Apple Program®. Being accountable to someone has encouraged Scott to set and meet short and long term goals. As a result, increased energy and vibrancy in life are just some of the benefits Scott has noticed.Prior to joining the program, Scott had asthmatic problems and was often tired but now he’s improving his cardio endurance by engaging in activities such as spin classes. Since Scott began doing this, he’s noticed improvements not only in his physique with weight loss, but he’s also experiencing fewer asthma related complications and isn’t as tired as he once was. “I have more energy to play with my kids and accomplish my tasks,” Scott says.
One thing that motivated Scott to begin pushing himself was purchasing a watch with a heart rate monitor which has helped him get his heart rate up to his target zone. This has increased his stamina and endurance and has enabled him to set goals he was once unable to achieve, like attempting to bike up mountains. Scott’s said, “It’s nice to be in enough shape that I can actually do that type of activity.”
Scott reports that he wouldn’t have had the success he’s had if his company hadn’t offered The Apple Program®. He’s said, “The accountability and educational aspects of the program have helped me; it’s exactly what I needed. My Apple Health Coach™ has helped get me on track by answering various questions related to my dietary goals.”
His goals for the future include continuing to lower his body fat. He plans to do that by creating a caloric deficiency, cutting back between 200 and 300 calories per day. “I’ve found that I’m able to do that by eating more protein and fiber, which helps me stay full longer. I’m also eating smaller meals more often.”
Scott is grateful that these changes are not only creating savings in terms of health care, but also increasing the quality and years of his life. His advice to others is, “If I can do it, you can too!”
