Harbor Medical’s Jennifer Pretorius has taken the path to get her health scores to optimum levels. She’s done so by working towards her weight loss goals and incorporating day-to-day changes like increasing her exercise and watching her portions.
Losing weight is something Jennifer’s wanted to do for a long time, but now, with the help of the Apple Program®, her goals have become reality. One key factor in her weight loss was changing the way she ate. Jennifer began lowering her portion sizes and limiting sweets. She says that she also enjoys preparing “anything with chicken.”
Walking on a regular basis has been another key factor in Jennifer’s success with her weight loss goals. She even enjoys participating in Martial Arts when she has a few extra minutes.
Jennifer reports that, “Having an Apple Health Coach® helps keep me on track. She’s referred me to great articles on various health issues that have been beneficial for me.” She says that her Apple Health Coach is her favorite thing about participating in the Apple Program.
Since making these changes she’s noticed that she’s not only lost weight but also improved her energy levels. Even people around her have noticed her increased energy, which makes Jennifer feel great!
Her future health goals include continuing to lose weight and lower her cholesterol. She is optimistic that the wellness program will continue to play a role in her success by keeping her up-to-date with health issues and suggestions.
Jennifer is grateful for the changes she has made with her health. Her advice to others is to, “Keep trying! If at first you don’t succeed, try again!”
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