Dixon Bringhurst with Clyde Companies Inc.

Dixon Bringhurst of Clyde Companies has lost over 20 pounds since his Apple Health Assessment™ by implementing healthy eating habits and routine exercise. Prior to joining the Apple Program®, Dixon rarely ate regular meals and as a result his blood sugar levels were out of control. Now he has his diabetes under control and is feeling better in all areas of his life.

Dixon built up motivation to exercise by participating in hour long spin classes twice a week at a local high school. He has continually built up his strength and is using a Bow Flex machine to bring his health to the next level. Aside from incorporating a well-rounded fitness routine, he’s also improved his daily eating regimen by seeking to get in three balanced meals. Dixon said, “I used to starve myself all day, and then eat a heavy dinner. I’d be so hungry at that point that I’d often overeat, but now I make sure I get a healthy breakfast in, which often consists of eggs cooked in a little bit of olive oil with whole wheat toast, or just yogurt with fruit. For lunch, I often eat soup or grab a sandwich if I’m on the go.”

Having short term goals has helped Dixon improve his health. He reports that he’s not to his ideal weight, but is very happy that he’s now headed in the right direction. “I’ve wanted to get my health back on track for awhile now, but it’s been about 10 years since I’ve done anything about it.”

Much of Dixon’s success came with the motivation and support of his wife. “We’ve been able to work on improving our health together. We have kids and grandkids we want to be around for. And we want to be independent as we grow old, so we’re glad we’re doing things now to make that happen.” Dixon reminds others, “You have to want to improve your health. If you’re not serious about it, you’re not going to have success. Find something that will motivate you.”