Jeff Brown whom is associated with Clyde has had great success in improving his lifestyle over the past year. From 2009 to 2010, Jeff showed improvements in every health score that did not previously meet Clyde’s guidelines. Much of his success is linked to his 20 pound weight loss, which he accomplished by changing the way he ate and by developing a routine exercise program.
Jeff states, “Before I started The Apple Program® I noticed my clothes were starting to fit a little tighter, and I didn’t like that. Luckily for me, just after I was hired with the company, the wellness program came along and helped get me moving! Through the process, I’ve learned how to eat better; I now include more whole grains, watch my portions, and eat lots of vegetables. I also developed a more structured exercise routine. Although I already do a lot of lifting at my job, I realized I needed to add more cardio. I now do 60 to 90 minutes of cardio, two to three days per week.”
The habits Jeff has formed have allowed him to reach his ideal weight and maintain it for close to a year now. He attributes some of his success to being able to keep track of his progress in his online Apple Portal®. “The process of tracking taught me to become more aware of what I was eating, and I like the design behind the goal system; you don’t have to get 100% on all of your goals, but it still keeps the areas you’re working on in your mind.”
“With the incentive our company offers, I think it would be crazy for anyone to not be a part of The Apple Program! You can save substantial amounts of money, and it’s not a painful process,” states Jeff.
If you’re seeking to have the same success Jeff has experienced, he advises, “Eat less; don’t eat until you’re full, instead eat until you are fine. Once a month or so it’s okay to indulge a little when eating out, but if you eat well for all of your other meals you’ll be okay. This will save you calories and contribute to the weight loss you want to see.”
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