Dianne McDonald of Cedar City has gone gluten and casein free, resulting not only in a 22 pounds weight loss, but also greatly improving her energy level since participating in the Apple Program®. Seeing a doctor who helped solve her underlying health issue, as well working with an Apple Health Coach® and getting membership at a local Curves® gym, have all helped Diane achieve her health-related goals.
When Dianne opted to join the Apple Program she began seeing a private doctor who specialized in non-traditional forms of medicine. The physician helped her solve an underlying health condition she was unaware of: her body was unable to process gluten. To improve her overall health, Dianne learned that she needed to get on a gluten and casein-free diet, which meant she was to steer clear of any food or product that contained those ingredients.
Avoiding those products meant she also needed to incorporate foods her body could process. She began eating more fruits and vegetables in season, including various forms of berries and apples. One of her new favorite snacks is an apple with almond butter.
Aside from altering her diet, Dianne has also raised her physical activity levels by joining Curves gym where she does high-impact aerobic workouts and strength training four days a week for at least 30 minutes. “Working out at a gym gives me encouragement and motivation I need because others at the gym can relate to me.”
In addition to making dietary and lifestyle changes and having a doctor diagnose her underlying health problems, having an Apple Health Coach there to encourage her and answer her questions also helped Dianne to achieve success.
Dianne is grateful for the changes she’s made in her lifestyle. She states, “I’m now more alert and not as tired or groggy as I once was. Before, it didn’t matter how much I slept, I was constantly drowsy. Now I have the energy and health I need to keep up with my demands. I have two grandchildren I want to be around for and be able to play with. I’m grateful that my company has opted to use this program. Cedar City is a great company to work for; there’s a lot of support and encouragement to become better people at this business.”
Dianne’s advice to others is, “Don’t give up. If you’re not feeling well, be persistent in finding a doctor who can help diagnose your underlying issue. There’s a reason you’re not feeling well. If you can get healthy and stay healthy, you’ll enjoy life more and get more out of it. You’ll also be there for your family.”
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