Kenny Farnsworth with Rhodes Bake-N-Serv

Kenny Farnsworth of Rhodes Bake-N-Serv has maintained optimal health with the assistance of the Apple Program®. Having an Apple Health Coach® to report to on a regular basis has helped Kenny remain focused with his short and long-term health and fitness goals. Also, the new Apple Portal Website® has made tracking his efforts a much easier and more easily accessible.

Kenny has been in great shape throughout his life, however, he chose to take part in the Apple Program to improve his odds of being healthy for years to come. Although he wasn’t required to, Kenny chose to be linked with an Apple Health Coach so he had someone to be accountable to. His coach inspired him to set reasonable, obtainable goals in regards to diet and exercise. He took that challenge by setting goals to exercise six days a week and to strive to eat the recommended servings of fruits and vegetables. He has been able to meet his goals by participating in yoga, cycling, and kite boarding. Because kite boarding requires high levels of fitness to be successful, he has to make sure he’s meeting his exercise goals to ensure he can continue to participate in the highly intense sport.

To ensure he’s meeting his fitness goals, he makes sure he schedules time six days a week for exercise. Kenny also eats plenty of bananas and apples and has a serving of fruit before eating anything else at a meal to meet his dietary goal. He has come to learn that it takes planning ahead in both areas to be certain his goals are met.

Since taking part in the Apple Program, Kenny has noticed that he’s in better shape and has more energy to get his tasks accomplished. As one who wants to stay active the rest of his life, so he can participate in the sports and activities he loves, he’s constantly striving to get in better shape by focusing on reaching his short and long-term goals.

Kenny wishes he could communicate how much better a person’s life would be if they would take the time to exercise. He recommends finding an exercise that you enjoy, that’s fun, and to strive to do it every day! If you do, you can increase your odds of having a happier and more successful lifestyle for years and years to come.