Jim Simmerman with Brent Brown

Jim Simmerman, with Brent Brown, has experienced great success through simply changing what he eats. Making healthier choices and eating smaller portion sizes is just the beginning. Small changes create success but Jim has shown extraordinary committment by cutting red meat and soda pop out of his diet altogether. He also focuses on healthy subsitutions when eating out by choosing a salad or chili over french fries. One of his favorite snacks now are raw almonds. Being aware and conscious of his food choices has really helped him. He's lost over 30 pounds and lowered his cholesterol and blood pressure.

“Knowing that I have to track every week helps me make better choices. The small changes make big differences.”