John Harris, an employee of Associated Food Stores, has lost over 45 pounds in about six months. He has taken time to write his own meal plan to help him revise his entire diet. He threw out all of his favorite indulgences and started counting calories as well as tracking the fats and proteins that he eats. In addition to diet, he has learned the importance of exercise. He tracks his exercise for the week and gets one free day per week. He bought a Bowflex and a treadmill for his home to help him get in his allotted exercise. John has been focused on his health throughout his life but had lost sight of it in the last three years. He said that The Apple ProgramTM Weigh-In inspired him to start back on the path of health and lose the extra weight. The accountability of the program and working with an Apple Health CoachTM has really kept him in check and he has not missed a single week of tracking his goals online. His coach helped him identify his body fat percentage and track his progress. He has seen a significant drop in his body fat percentage. John feels awesome with these new changes in his health and is happy he has done it the right way. He feels like this time the changes will stick and he is continuing to set goals for himself.
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