Bridgett Heim with Inthinc believes that The Apple Program® and the support of her Apple Health Coach® truly helped her take control of her health.
Since joining The Apple Program, Bridgett has made many positive lifestyle changes that have helped her to lose over 38 pounds this past year. She said that one day everything she knew she needed to do just clicked and she said, "Holy cow! This is awesome!" Before starting the program Bridgett admits she never ate breakfast but is something that has now become a daily ritual. Bridgett said that her fruit and vegetable consumption is much better now as well. She currently eats at least four servings of fruits and vegetables every day! Bridgett appreciates that her coach will give her new fresh ideas to get her fruit in for the day. "Simple things like suggesting to peal my orange before leaving for work really made a difference and encouraged me to eat it." Bridgett has found that the little things such as refraining from putting butter and salt on her food really do make big differences.
In addition to her nutritional changes, Bridgett has also increased her exercise and has found ways to incorporate it into her busy schedule. Bridgett moved her treadmill to her second job so that she could get her cardio in at breaks. She also started to walk more with her kids and is dusting off and using the equipment she has at home. "My coach has been such a positive reinforcement. She is totally up – there is never a down moment with her. I picked my coach initially because of her sparkling smile and she is really just as sparkling and positive as her picture portrays. I know I still have a long way to go, but with hard work and determination I will hit my 50 pound weight loss goal before Christmas."
Bridgett Heim with Inthinc
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