Jose Weffer with Ken Garff has made big health changes since he started The Apple Program®. Jose's focus was to feel healthier and lose some weight. His Apple Health Coach® helped him choose goals that led him towards a lasting healthier lifestyle. Jose says the most significant goal he made was drinking water. After years of drinking mostly soft drinks and other beverages, the habit of drinking water took awhile for Jose's body to get used to. He also started eating breakfast, which is something he normally didn't make time for. Eating breakfast helped him feel better during the day and make healthier decisions during lunchtime. He used to eat fast food almost every day, but since starting The Apple Program, he thinks more about the calories that he is taking in and fast food is rarely a part of his diet. He has also reduced his red meat intake and eats a lot more vegetables than he ever has before.
Although Jose has always been an active person, he started to do more concentrated exercise than he was used to. Jose's Apple Health Coach helped him by following up on his progress. She motivated him to be consistent with his goals and encouraged him with the goals that were hard for him to stick to.
Due to the healthy lifestyle Jose has created this year, he has lost over 25 pounds! Most importantly, Jose feels more confident about himself and his ability to maintain his weight and his health. As he is enjoying the holidays, he knows that he can have the foods he loves without gaining too much weight as long as he is conscious of his body and his health.
The Apple Program played a big part in Jose's success by motivating him to accomplish his health goals. The program gave him a lot of the answers he was looking for in order to change his life and the tools he needed to empower himself by making him accountable for his health.
Jose is very goal-oriented and once he got the push from The Apple Program and his coach, success came easily. "I have the mindset that if it can be done by someone else, I can do it too!"
Although Jose has always been an active person, he started to do more concentrated exercise than he was used to. Jose's Apple Health Coach helped him by following up on his progress. She motivated him to be consistent with his goals and encouraged him with the goals that were hard for him to stick to.
Due to the healthy lifestyle Jose has created this year, he has lost over 25 pounds! Most importantly, Jose feels more confident about himself and his ability to maintain his weight and his health. As he is enjoying the holidays, he knows that he can have the foods he loves without gaining too much weight as long as he is conscious of his body and his health.
The Apple Program played a big part in Jose's success by motivating him to accomplish his health goals. The program gave him a lot of the answers he was looking for in order to change his life and the tools he needed to empower himself by making him accountable for his health.
Jose is very goal-oriented and once he got the push from The Apple Program and his coach, success came easily. "I have the mindset that if it can be done by someone else, I can do it too!"
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