Vanessa Borders with Tooele County has seen great results since joining The Apple Program® that have changed her attitude about her health.
Vanessa says that one of her favorite parts about The Apple Program is the health assessment and the awareness that it gave her. After completing her first assessment, Vanessa was called to action as she realized that she had no clue that she had let her health get to where it was. She says that by making small changes she was able to see results. Vanessa started to walk two times per day and to do Tai Bo. As far as nutrition, Vanessa tried to do the little things that eventually added up like eating whole grains instead of white bread and drinking water instead of soda.
After a year of hard work and encouragement from her Apple Health Coach®, Vanessa was pleased with her biometric results. Saw improvements in her cholesterol, triglycerides, blood glucose, and especially her body composition. Vanessa lost almost 30 pounds!
“The politeness of the program made me feel comfortable where I was at, but engaged me enough to set realistic goals to help me change. I realize now that attitude is everything.”
Vanessa says that one of her favorite parts about The Apple Program is the health assessment and the awareness that it gave her. After completing her first assessment, Vanessa was called to action as she realized that she had no clue that she had let her health get to where it was. She says that by making small changes she was able to see results. Vanessa started to walk two times per day and to do Tai Bo. As far as nutrition, Vanessa tried to do the little things that eventually added up like eating whole grains instead of white bread and drinking water instead of soda.
After a year of hard work and encouragement from her Apple Health Coach®, Vanessa was pleased with her biometric results. Saw improvements in her cholesterol, triglycerides, blood glucose, and especially her body composition. Vanessa lost almost 30 pounds!
“The politeness of the program made me feel comfortable where I was at, but engaged me enough to set realistic goals to help me change. I realize now that attitude is everything.”
2 comments:
Way to go Vannessa! I think you look fabulous, and are an amazing person. I think I shared a couple of those TaiBo session with you....This is awesome. Love you!
You are the best - I am so proud of you. Love you, Mom #2 from Coalville
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