Dale Nowlon, with Stores Online, has had great success while working with The Apple Program®. Dale has improved his diet, lost 10 pounds, and is training for triathlons, including an upcoming Iron Man next May.
The Apple Program has helped Dale improve his lifestyle through education and awareness. Dale had low levels of HDL, so to improve his cholesterol, Dale’s Apple Health Coach® taught him which foods he ought to consume to raise his good cholesterol. He began by making small changes, but since has noticed big results. He’s now consuming five servings of fruits and vegetables each day and is exercising six days a week for 60 minutes.
His influence and change has inspired his whole household to be healthier. He and his wife recently got rid of all unhealthy foods in the house and went shopping to stock up on healthier options.
Dale attributes his success to consistency. “It’s easy to start something, but you have to keep going.” He’s remained consistent by tracking his goals online. The influence of his wife has also helped him stay on track and be successful. They have two young boys they want to be around for, so that’s another motivation of his.
Dale encourages others to stay on track by monitoring and watching for small results. “Take a step back and look at your success; anyone can improve with effort.”
A year ago, Dale couldn’t run five miles without stopping, but with his optimism he now can. He is realizing his personal potential and would like to remind others to do the same; “We all have different potential, but don’t sell yourself short; realize what you’re capable of.”
Dale is looking forward to continuing on with his goals and completing a full Iron Man next year.
The Apple Program has helped Dale improve his lifestyle through education and awareness. Dale had low levels of HDL, so to improve his cholesterol, Dale’s Apple Health Coach® taught him which foods he ought to consume to raise his good cholesterol. He began by making small changes, but since has noticed big results. He’s now consuming five servings of fruits and vegetables each day and is exercising six days a week for 60 minutes.
His influence and change has inspired his whole household to be healthier. He and his wife recently got rid of all unhealthy foods in the house and went shopping to stock up on healthier options.
Dale attributes his success to consistency. “It’s easy to start something, but you have to keep going.” He’s remained consistent by tracking his goals online. The influence of his wife has also helped him stay on track and be successful. They have two young boys they want to be around for, so that’s another motivation of his.
Dale encourages others to stay on track by monitoring and watching for small results. “Take a step back and look at your success; anyone can improve with effort.”
A year ago, Dale couldn’t run five miles without stopping, but with his optimism he now can. He is realizing his personal potential and would like to remind others to do the same; “We all have different potential, but don’t sell yourself short; realize what you’re capable of.”
Dale is looking forward to continuing on with his goals and completing a full Iron Man next year.
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