Wade Crandall of DHI has achieved great success since working with The Apple Program®. He’s lost 10 pounds and is enjoying the benefits that have come with it. His cardio workouts and the incorporation of water have helped Wade get in the direction he’d like to go with his health.
Wade attributes his success to the tracking of his goals online at The Apple Program’s website. Without that, he admits he probably wouldn’t have been as diligent in striving to meet his goals. Knowing that he’s to check in with his Apple Health Coach®on a monthly basis, has also motivated Wade to stay caught up with his goals.
Wade enjoys fulfilling his exercise goals by running on a treadmill four days a week for 45 minutes. He plans to soon begin incorporating strength training as a part of his fitness regimen. His other goal is to consume 64 ounces of water each day to remain hydrated.
He’s enjoyed the results he’s seen with his weight loss and looks forward to continuing with his goals to get to his target weight. He would like to remind others, “When you lose weight you really do feel better and are able to accomplish tasks more easily.”
No comments:
Post a Comment