Terry Leinberger, with Rhodes, has greatly enhanced his lifestyle since joining The Apple Program®. Not only does he feel better physically and mentally, he’s lost eight pounds and his cholesterol has tremendously improved due to his diet and exercise changes. He’s joined a gym and is exercising six times a week and has cut out as much fat and oil as possible from his diet.
Without his health evaluation at The Apple Program he may not have ever known he had high cholesterol until it was too late. Although he has annual checkups and screenings with his doctor, he’d never had his cholesterol checked. It was a good wake up call for him learning where his cholesterol levels were.
To improve his cholesterol ratios he’s been alternating cardio with resistance training and eating proper amounts of fruits, vegetables, and whole grains. Terry says, “People don’t realize how important diet is; a lot of illnesses are brought on from poor diets. Since incorporating these diet and exercise changes, I can tell I have firmed up all over, I feel better physically and mentally, and I can better cope with stress. I feel better about life in general.”
Terry is grateful for his wife’s support in his lifestyle changes. He is excited to be around with his family and enjoy many great and healthy years to come.
Without his health evaluation at The Apple Program he may not have ever known he had high cholesterol until it was too late. Although he has annual checkups and screenings with his doctor, he’d never had his cholesterol checked. It was a good wake up call for him learning where his cholesterol levels were.
To improve his cholesterol ratios he’s been alternating cardio with resistance training and eating proper amounts of fruits, vegetables, and whole grains. Terry says, “People don’t realize how important diet is; a lot of illnesses are brought on from poor diets. Since incorporating these diet and exercise changes, I can tell I have firmed up all over, I feel better physically and mentally, and I can better cope with stress. I feel better about life in general.”
Terry is grateful for his wife’s support in his lifestyle changes. He is excited to be around with his family and enjoy many great and healthy years to come.
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