Rich Jensen with Blomquist Hale has been working hard with The Apple Program®. With the help of his Apple Health Coach® he has started eating better and watching his portion sizes. His coach taught him about satiation, how to recognize his fullness before he gets too full. Rich said that he has never been a dieter but The Apple Program has helped him change his lifestyle. He can focus on portion control instead of strictly on weight loss, which keeps him more motivated.
Along with watching his portion sizes, Rich enjoys being physically active. Twice a week he goes to the gym and lifts weights. He also plays basketball regularly. He is mindful about his exercises and tries not to be too intense. He knows he can make good choices regarding his health, and still enjoy life.
Rich’s advice to those that are struggling with becoming healthier is to take things slow. Everyone’s body is different. He has been able to maintain his weight while working with his health coach, which he feels is his success. He knows that it is most important to achieve your goals.
Along with watching his portion sizes, Rich enjoys being physically active. Twice a week he goes to the gym and lifts weights. He also plays basketball regularly. He is mindful about his exercises and tries not to be too intense. He knows he can make good choices regarding his health, and still enjoy life.
Rich’s advice to those that are struggling with becoming healthier is to take things slow. Everyone’s body is different. He has been able to maintain his weight while working with his health coach, which he feels is his success. He knows that it is most important to achieve your goals.
“Anyone can set a goal, but too often we find ways to justify not reaching our goals.”
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