Dennis Park with Ken Garff has had phenomenal success since working with The Apple ProgramTM. He has made lifestyle changes in his nutrition and exercise habits that have affected not only himself, but his family as well. After 8 months of consistent hard work, Dennis lost over 40 pounds!
Dennis would be the first to admit that he had tried to lose weight in the past, but had not been successful. “The accountability made all the difference and helped me do it.” When asked if he thought that he would have been this successful if his company didn’t offer him this program Dennis said “No way! That is a no brainer.” Dennis confesses the incentive was the initial draw for him to do the program, but now that he knows how the program works he says that it “let me save some money, to let me save my life.” Once Dennis got going he said, “The incentive didn’t play a big role for me. It was all about reaching my fitness goals and the money was icing on the cake.”
Dennis agrees that the lifestyle changes he made were simple because he made them one goal at a time. Dennis started his goals with cardio and resistance training a few times per week and kept a food journal. After keeping a food journal, Dennis and his Apple Health Coach™ came up with realistic goals to improve his nutrition. Dennis started with 3 servings of fruits and vegetables and is now eating at least 5 a day. He has increased both his cardio and resistance training from when he started as well.
The most amazing part about Dennis’ success is his new found enthusiasm for health and wellness. He bought a road bike and is putting on the miles. He also has improved his mile swim time by 18 minutes! In addition to his personal achievements, Dennis has been able to share this passion with his family. His family got a family gym membership and he and his wife did their own Biggest Loser competition between themselves. Together this year they have lost over 70 pounds. Keep up the great work Dennis and family!
Dennis would be the first to admit that he had tried to lose weight in the past, but had not been successful. “The accountability made all the difference and helped me do it.” When asked if he thought that he would have been this successful if his company didn’t offer him this program Dennis said “No way! That is a no brainer.” Dennis confesses the incentive was the initial draw for him to do the program, but now that he knows how the program works he says that it “let me save some money, to let me save my life.” Once Dennis got going he said, “The incentive didn’t play a big role for me. It was all about reaching my fitness goals and the money was icing on the cake.”
Dennis agrees that the lifestyle changes he made were simple because he made them one goal at a time. Dennis started his goals with cardio and resistance training a few times per week and kept a food journal. After keeping a food journal, Dennis and his Apple Health Coach™ came up with realistic goals to improve his nutrition. Dennis started with 3 servings of fruits and vegetables and is now eating at least 5 a day. He has increased both his cardio and resistance training from when he started as well.
The most amazing part about Dennis’ success is his new found enthusiasm for health and wellness. He bought a road bike and is putting on the miles. He also has improved his mile swim time by 18 minutes! In addition to his personal achievements, Dennis has been able to share this passion with his family. His family got a family gym membership and he and his wife did their own Biggest Loser competition between themselves. Together this year they have lost over 70 pounds. Keep up the great work Dennis and family!
No comments:
Post a Comment