Scott Chance, with Tooele County, has had great success through working with The Apple Program™. He said that before the assessment, he had no clue about his biometric scores and health risks.
After creating a health plan with his coach, Scott has successfully lost over 50 pounds! He attributes much of his success to the tips he received from his coach encouraging him to cut calories through eliminating soda, increasing water intake, taking the “5 a Day” fruits and vegetables challenge, and decreasing his red meat consumption to no more than one serving per week. Prior to working with The Apple Program, Scott hadn’t been exercising. Scott says that you can now find him in the gym at least five days per week for over an hour.
“I know that everything I am doing right now in regards to my health will affect me years down the road, so I am doing everything I can to get where I need to be. The Apple Program gave me the motivation I needed to actually do something about my health.”
After creating a health plan with his coach, Scott has successfully lost over 50 pounds! He attributes much of his success to the tips he received from his coach encouraging him to cut calories through eliminating soda, increasing water intake, taking the “5 a Day” fruits and vegetables challenge, and decreasing his red meat consumption to no more than one serving per week. Prior to working with The Apple Program, Scott hadn’t been exercising. Scott says that you can now find him in the gym at least five days per week for over an hour.
“I know that everything I am doing right now in regards to my health will affect me years down the road, so I am doing everything I can to get where I need to be. The Apple Program gave me the motivation I needed to actually do something about my health.”
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