Peggie Winward, with Associated Retail Food Stores, has seen great success since she began working with the Apple Program™ and her Apple Health Coach™. Peggie’s efforts coupled with The Apple Program™ are helping to change company culture in her department at work. Peggie and some of her co-workers are now walking together every day for at least 15 minutes.
Peggie lost 35 pounds in the first five months of participating with The Apple Program™. She is really excited about her progress and she hopes to lose even more.
“I am feeling much better and have more energy to get things done. Talking with my coach has really helped me to watch what I eat. I now eat smaller portions, more fruits and vegetables, and I read the labels to check on the fat content. I am trying to eat higher fiber grains and drink a lot of water. This has been really great! My coach with The Apple Program™ has helped me a lot.”
Peggie lost 35 pounds in the first five months of participating with The Apple Program™. She is really excited about her progress and she hopes to lose even more.
“I am feeling much better and have more energy to get things done. Talking with my coach has really helped me to watch what I eat. I now eat smaller portions, more fruits and vegetables, and I read the labels to check on the fat content. I am trying to eat higher fiber grains and drink a lot of water. This has been really great! My coach with The Apple Program™ has helped me a lot.”
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