Vickie Silva from Equitable has had great success working with her Apple Health Coach™. She loves her coach and has requested the same coach for the past three years. Vickie attributes her 32 pounds of weight loss, eating four servings of fruits and vegetables per day, and exercising six days per week to the support she receives from her personal health coach.
Vickie is sharing her new found passion for wellness with her loved ones and especially with her eight-year-old granddaughter. Through Vickie’s help, persistence, and example, her young granddaughter now is able to run and wants to play soccer this year. Vickie is excited that she can share the things she has learned from her health coach and inspire those people she loves most to take control of their health and enjoy all that life has to offer.
“She has been a great coach. It seems like she really cares. She doesn’t patronize me. My coach tries to call me every two to three weeks. I have been really sick since April, and she has always called me. Because she always calls me, it helps me to stick to the program that my coach helped me develop. When it comes to exercise, some things are a little harder for me to do than others because I have asthma. When I started out with my Health Rider, I could maybe do 25 repetitions, but I can do 100 now. Through my coach’s help, I ride my health rider three times per week and sometimes more. I also walk every night with my little granddaughter who has also been losing weight. The changes I’ve made in my life have been inspiring her to make changes of her own. As far as nutrition, I really try to watch what I eat. I try to eat four servings of fruits and vegetables per day now. I am taking off the weight now, and sometimes it seems so slow, but my coach helps keep me positive. She always tells me that as long as I am doing everything I said I would do, it shows that I am trying and I am maintaining not gaining. I owe it all to my coach and The Apple Program™. My coach gives me the will power to keep doing what I need to do. Because of her, I am able to transfer that motivation to help my grandchildren be healthy. I wouldn’t have been able to do it without her. She keeps me positive and she picks me back up when I get down on myself.”
Vickie is sharing her new found passion for wellness with her loved ones and especially with her eight-year-old granddaughter. Through Vickie’s help, persistence, and example, her young granddaughter now is able to run and wants to play soccer this year. Vickie is excited that she can share the things she has learned from her health coach and inspire those people she loves most to take control of their health and enjoy all that life has to offer.
“She has been a great coach. It seems like she really cares. She doesn’t patronize me. My coach tries to call me every two to three weeks. I have been really sick since April, and she has always called me. Because she always calls me, it helps me to stick to the program that my coach helped me develop. When it comes to exercise, some things are a little harder for me to do than others because I have asthma. When I started out with my Health Rider, I could maybe do 25 repetitions, but I can do 100 now. Through my coach’s help, I ride my health rider three times per week and sometimes more. I also walk every night with my little granddaughter who has also been losing weight. The changes I’ve made in my life have been inspiring her to make changes of her own. As far as nutrition, I really try to watch what I eat. I try to eat four servings of fruits and vegetables per day now. I am taking off the weight now, and sometimes it seems so slow, but my coach helps keep me positive. She always tells me that as long as I am doing everything I said I would do, it shows that I am trying and I am maintaining not gaining. I owe it all to my coach and The Apple Program™. My coach gives me the will power to keep doing what I need to do. Because of her, I am able to transfer that motivation to help my grandchildren be healthy. I wouldn’t have been able to do it without her. She keeps me positive and she picks me back up when I get down on myself.”
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