Wallace “Wally” Larrabee has had great success working with his Apple Health Coach™. Wally will be the first to admit that at first he wasn’t too excited about participating in The Apple Program™, but after seeing the difference it has made in his health he has changed his tune.
“My attitude has changed, the program hasn’t. I haven’t felt better in 20 years”.
With the help of his Apple Health Coach™, Wally was able to successfully lower his cholesterol by over 74 points! He said that the changes have been huge. He increased his workouts to six times per week and focused on cardio and hitting his target heart rate every workout. Through his persistence and hard work, Wally dramatically dropped his 5K and 10K times by more than two minutes. Recently, after being recommended by his coach, Wally has started incorporating more resistance training into his exercise routine and has developed much more core strength. Not only are these improvements beneficial for Wally’s health, but he has also seen great improvements in his skiing. According to Wally, “I have never skied better in my life”.
With the help of his Apple Health Coach™, Wally was able to successfully lower his cholesterol by over 74 points! He said that the changes have been huge. He increased his workouts to six times per week and focused on cardio and hitting his target heart rate every workout. Through his persistence and hard work, Wally dramatically dropped his 5K and 10K times by more than two minutes. Recently, after being recommended by his coach, Wally has started incorporating more resistance training into his exercise routine and has developed much more core strength. Not only are these improvements beneficial for Wally’s health, but he has also seen great improvements in his skiing. According to Wally, “I have never skied better in my life”.
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