Sharlene Gygi with Harmon’s has had great success working with The Apple Program™ this past year. She believes that “this is a life change, not a weight loss program.” Sharlene has made simple life changes that have helped her to successfully get to her goal weight.
This past year Sharlene has lost almost 30 pounds and has decreased her percent body fat by over 7%! She said that her Apple Health Coach™ was a great resource for health information and was especially helpful at keeping her accountable for her goals.
Sharlene is a mother of three and knows the importance of maintaining balance. Because she set goals to increase her exercise, count her calories, and track her weight, Sharlene is feeling great and is able to play longer and harder with her kids. Her passion for health has spread to her family members and she has been able to help her husband get excited about health and wellness too. She said it is great because she no longer needs to “double shop” because they are both on the same page when it comes to nutrition. Sharlene recommends talking about the program with family, friends and colleagues who are on the program.
This past year Sharlene has lost almost 30 pounds and has decreased her percent body fat by over 7%! She said that her Apple Health Coach™ was a great resource for health information and was especially helpful at keeping her accountable for her goals.
Sharlene is a mother of three and knows the importance of maintaining balance. Because she set goals to increase her exercise, count her calories, and track her weight, Sharlene is feeling great and is able to play longer and harder with her kids. Her passion for health has spread to her family members and she has been able to help her husband get excited about health and wellness too. She said it is great because she no longer needs to “double shop” because they are both on the same page when it comes to nutrition. Sharlene recommends talking about the program with family, friends and colleagues who are on the program.
“When you have a supportive buddy in addition to the accountability that you have with your coach you are able to accomplish even more. What you think about, you bring about. Stay focused with consistency.”
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